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Top 10 mindful walks - England

Known in Japan as shinrin-yoku, forest bathing is simply being in nature, connecting with the forest through our senses of sight, hearing, taste, and touch. We all know how good being in nature can make us feel so, Sublime asked Forestry England to put together their top 10 walks, guaranteed to refresh your body, mind, and spirit.

The 25% Rule: unlock your best self

Multitasking can be difficult to control; the physical and mental process of switching between functions doesn’t necessarily lead to meaningful progress. This, in the long term, can create negative feelings of unfulfillment, dissatisfaction, and even depression. The 25% Rule’s four modes create the basis of a holistic self-organising system to help you to balance your work day and transform your life

Essential Affirmation

Innerfyre prioritises self-care for you and the planet through their collection of sustainable affirmation candles and aromatherapy products. Sublime talks to resident scent expert Sophie Huang to discover more. 

Keeping Mind & Body Healthy at Home

This week, I want to use this column to talk about something slightly out of the ordinary. We all know that lockdown is a mental and physical challenge for us all. This week is Children’s Mental Health Week, and there’s never been a better time to take stock of your family’s mental health, as well as your own. 

Journal to wellbeing

Is the pen mightier than the virus? Could the ancient low-tech practice of writing be an answer to the high-tech, high-stress demands of our digital lifestyles? Can keeping a journal sustain you through seasons of isolation and social distancing, while facing an uncertain future?

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